Weigh In record (no journal entry) for 11 December 2013
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139.6 lb
Lost so far: 1.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1491 kcal
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Fat: 67.12g | Prot: 117.28g | Carb: 108.10g.
Breakfast: Egg, Egg White, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Lunch: Beef Frankfurter or Hot Dog. Dinner: Dole Snap Peas, Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Avocados, Mission Yellow Corn Tortillas. Snacks/Other: Cookie, Trader Joe's Raw Whole Cashews, Bananas, Clementines, Premier Nutrition High Protein Chocolate Shake. more...
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losing 8.4 lb a week
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