John McKelvey's Journal, 11 December 2013

207.0 lb Lost so far: 0 lb.    Still to go: 207.0 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 51.36g | Prot: 52.12g | Carb: 145.59g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: White Table Wine, Gin, French Onion Soup. Dinner: Five Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Snacks/Other: White Table Wine. more...

2337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...