Weigh In record (no journal entry) for 27 January 2011
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120.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1060 kcal
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Fat: 25.72g | Prot: 57.11g | Carb: 128.68g.
Breakfast: Cream Substitute (Liquid). Lunch: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus, Apples. Dinner: White Table Wine, Sugar Free Jam, Nonfat Plain Yogurt, Pretzels, Hummus. Snacks/Other: Trail Mix Bar - Aldi, Baby Carrots, Mini Babybel Bonbel Cheese. more...
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1677 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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judyschlipp's weight history
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