Weigh In record (no journal entry) for 11 December 2013
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147.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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985 kcal
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Fat: 27.85g | Prot: 58.45g | Carb: 128.46g.
Breakfast: Whole Wheat Dinner Rolls, Raspberry Spread, Smooth Light Peanut Butter. Lunch: Guacamole, Whole Grain Tortillas, Baked or Broiled Salmon. Dinner: Tomato & Onion Flaked Light Tuna, Bistro Express Vegetable Medley. more...
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losing 3.5 lb a week
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