Weigh In record (no journal entry) for 11 December 2013
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300.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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852 kcal
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Fat: 16.22g | Prot: 20.69g | Carb: 137.94g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Rice Krispies. Lunch: Yoplait Original 99% Fat Free Yogurt - Apple Crisp, Hot Pockets Ham & Cheese. Snacks/Other: N'Joy Non-Dairy Coffee Creamer, Lifesavers Wint-O-Green Mints. more...
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losing 12.6 lb a week
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