Nvanlaanen's Journal, 27 January 2011

166.2 lb Lost so far: 0.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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962 kcal

Fat: 37.53g | Prot: 80.22g | Carb: 83.39g.   Breakfast: banana, skim milk, Raisin Bran. Lunch: Greek Salad. Dinner: French cut green beans, Tilapia. more...

2496 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...