Weigh In record (no journal entry) for 11 December 2013
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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961 kcal
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Fat: 57.95g | Prot: 93.71g | Carb: 13.41g.
Breakfast: Cheddar Cheese, Brie Cheese, Scrambled Egg. Lunch: Stewed Chicken Breast. Dinner: Strawberries, Cucumber (with Peel), Baby Spinach. Snacks/Other: Part Skim Mozzarella Cheese. more...
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losing 7.0 lb a week
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