nsteele's Journal, 27 January 2011

217.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 44.52g | Prot: 64.47g | Carb: 147.04g.   Breakfast: Instant Oatmeal - Peaches & Cream. Dinner: Garlic Powder, Creamy Alfredo Pasta Sauce, Birds Eye Steam Fresh Penne & Vegetables, Boneless Chicken Breast. Snacks/Other: Key Lime Pie Slices, Proflex Dutch Chocolate Protein Shake Mix. more...

2641 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...