beatlesfran's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
149.2 lb Lost so far: 60.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1225 kcal Fat: 29.25g | Prot: 100.25g | Carb: 138.25g.   Breakfast: egg, activia light, chobani greek yogurt. Lunch: 100% Liquid Egg Whites,  lean ground beef 93, minute rice. Dinner: daisy cottage cheese , triscuit thin crisp, tuna starkist. Snacks/Other: Shortbread Cookies, girl scout thin mints. more...
2304 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
on diet beatlesfran's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

Ogast recorded a Weigh In at 167.6 lb.
Bobbyv recorded a Weigh In at 166.8 lb.
GaryS recorded a Weigh In at 203.4 lb.
langworthym recorded a Weigh In at 264.2 lb.
ejswank recorded a Weigh In at 200.0 lb.
davidsongallph recorded a Journal Entry.
marksmith176 recorded a Weigh In at 216.2 lb.
Bombmare recorded a Weigh In at 185.0 lb.