beatlesfran's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
149.2 lb Lost so far: 60.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1225 kcal Fat: 29.25g | Prot: 100.25g | Carb: 138.25g.   Breakfast: egg, activia light, chobani greek yogurt. Lunch: 100% Liquid Egg Whites, minute rice,  lean ground beef 93. Dinner: tuna starkist, triscuit thin crisp, daisy cottage cheese . Snacks/Other: Shortbread Cookies, girl scout thin mints. more...
2304 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
on diet beatlesfran's own diet   losing 2.0 lb a week

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