beatlesfran's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
149.2 lb Lost so far: 60.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1225 kcal Fat: 29.25g | Prot: 100.25g | Carb: 138.25g.   Breakfast: egg, activia light, chobani greek yogurt. Lunch:  lean ground beef 93, 100% Liquid Egg Whites, minute rice. Dinner: tuna starkist, triscuit thin crisp, daisy cottage cheese . Snacks/Other: Shortbread Cookies, girl scout thin mints. more...
2304 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
on diet beatlesfran's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

kzwilliams recorded a Weigh In at 131.0 lb.
GoHawkeyes updated their Exercise Diary.
gorakshnath recorded a Weigh In at 191.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ahmedmdiab updated their Exercise Diary.
Randomambusher updated their Exercise Diary.
saintsithney recorded a Journal Entry.
chunyan recorded a Weigh In at 177.8 lb.