beatlesfran's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
149.2 lb Lost so far: 60.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1225 kcal Fat: 29.25g | Prot: 100.25g | Carb: 138.25g.   Breakfast: chobani greek yogurt, activia light, egg. Lunch: 100% Liquid Egg Whites,  lean ground beef 93, minute rice. Dinner: tuna starkist, triscuit thin crisp, daisy cottage cheese . Snacks/Other: girl scout thin mints, Shortbread Cookies. more...
2304 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
on diet beatlesfran's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

KareB recorded a Weigh In at 207.0 lb.
JacksonMcGinley commented on Katonamus's Journal Entry.
Rockiesfan commented on spiritspell's Journal Entry.
coxdm recorded a Weigh In at 253.0 lb.
RobertBurns recorded a Weigh In at 194.9 lb.
intobaitem recorded a Journal Entry and a Weigh In at 211.8 lb.
lnnjnnngs recorded a Weigh In at 208.8 lb.
roblain2030 recorded a Weigh In at 197.8 lb.