beatlesfran's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
149.2 lb Lost so far: 60.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1225 kcal Fat: 29.25g | Prot: 100.25g | Carb: 138.25g.   Breakfast: egg, activia light, chobani greek yogurt. Lunch: 100% Liquid Egg Whites, minute rice,  lean ground beef 93. Dinner: triscuit thin crisp, tuna starkist, daisy cottage cheese . Snacks/Other: girl scout thin mints, Shortbread Cookies. more...
2304 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
on diet beatlesfran's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

HCB supported skfhamilton's Weigh In.
ruthshuman recorded a Journal Entry.
fitme recorded a Journal Entry and a Weigh In at 199.6 lb.
suzannehill supported justinsteg's Weigh In.
Teri Wilch updated their Food Diary.
btrmx5 recorded a Journal Entry and a Weigh In at 206.4 lb.
AntonioMuniz recorded a Weigh In at 212.8 lb.
RaggamuffinDeb recorded a Weigh In at 156.5 lb.