beatlesfran's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
149.2 lb Lost so far: 60.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1225 kcal Fat: 29.25g | Prot: 100.25g | Carb: 138.25g.   Breakfast: activia light, chobani greek yogurt, egg. Lunch:  lean ground beef 93, 100% Liquid Egg Whites, minute rice. Dinner: daisy cottage cheese , triscuit thin crisp, tuna starkist. Snacks/Other: Shortbread Cookies, girl scout thin mints. more...
2304 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
on diet beatlesfran's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Golden722 recorded a Weigh In at 230.0 lb.
AmberLaine supported anocaj's Weigh In.
MichyBabe recorded a Weigh In at 141.5 lb.
khjani recorded a Weigh In at 163.0 lb.
anocaj recorded a Weigh In at 197.1 lb.
theoxandmoon supported Jules_AW's Journal Entry.
barabanw recorded a Weigh In at 224.9 lb.