Weigh In record (no journal entry) for 27 January 2011
|
169.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
3595 kcal
|
Fat: 118.00g | Prot: 162.08g | Carb: 521.19g.
Breakfast: Pure Almond Milk - Vanilla, Frozen Mixed Berries, Omega-3 Fish Oil 1000mg, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds). Lunch: Banana, Red Delicious Apples, Low Sodium Chunk Light Tuna in Water, Triscuit Fire Roasted Tomato Crackers, Wheat Thins Crackers - Ranch, Pears, Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal. Dinner: White Rice, Chicken Breast (Skin Not Eaten), Sun Dried Tomato Vinaigrette, Baby Carrots, Very Veggie Salad, Milk (Nonfat). Snacks/Other: Double Stuf Sandwich Cookies, Milk (Nonfat), Double Fiber Wheat Bread, Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Omega-3 Fish Oil 1000mg. more...
|
|
2539 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 11 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNEric's weight history
|