Weigh In record (no journal entry) for 27 January 2011
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2564 kcal
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Fat: 100.29g | Prot: 129.94g | Carb: 307.42g.
Breakfast: Go Raw Trek Mix - Just A Handful, 100% Whole Grain Oats, French Vanilla Coffee Creamer, Bananas. Lunch: go raw mix, #7 Turkey Breast & Provolone - Wheat Regular. Dinner: Monster Trail Mix, Whole Wheat Couscous, Broiled or Baked Pork Chop, Cooked Yellow Corn. Snacks/Other: Baba Ghannouj, Whole Wheat Pita, Natural Peanut Butter, Bananas. more...
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2982 kcal
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Activities & Exercise:
Soccer - 35 minutes, Exercise machine (fast) - 35 minutes, Desk Work - 8 hours, Driving - 1 hour and 25 minutes, Resting - 2 hours, Housework - 1 hour, Sitting - 4 hours, Sleeping - 6 hours and 25 minutes. more...
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losing 7.0 lb a week
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