Weigh In record (no journal entry) for 27 January 2011
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2387 kcal
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Fat: 75.36g | Prot: 84.78g | Carb: 323.58g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: Butter, French or Vienna Bread (Includes Sourdough), Chicken Noodle Soup. Dinner: Salsa, Corn, Onions, Green Peppers, Olive Oil, Cheddar Cheese, Mission Burrito 10" Flour Tortilla. Snacks/Other: Black Beans, Traditional Lager, Jet-Puffed Miniature Marshmallows, Cocoa Powder Mix. more...
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3301 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 2 hours, Shoveling - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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