|
late entry for monday jan 24
|
244.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1731 kcal
|
Fat: 39.70g | Prot: 161.81g | Carb: 189.91g.
Breakfast: Large Grade A Eggs (Hard Boiled), Peaches (Solids and Liquids, Water Pack, Canned). Lunch: Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables, French Salad Dressing (Fat Free). Dinner: Tilapia (Fish), Green Snap Beans (Frozen). Snacks/Other: Chips Ahoy Chewy Chocolate Chip Cookies, Double Cheeseburger, Carrots, Peaches (Solids and Liquids, Water Pack, Canned), Light & Fit Yogurt, Coffee Creamer. more...
|
|
2696 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nrfitchett4's weight history
|