Weigh In record (no journal entry) for 22 March 2021
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217.2 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1823 kcal
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Fat: 67.58g | Prot: 46.83g | Carb: 151.71g.
Breakfast: Doritos Sweet Chilli Pepper Flavour, Delique American Salat Dressing, Delikato Sylter Art Dressing, Dummy. Dinner: Dr. Oetker Die Ofenfrische Salami (380g), Alnatura Bio Räuchertofu, Dummy. Snacks/Other: hanuta Riegel, Jever Fun, Magnum Double Caramel, Milram Skyr Käse-Minis, Leicht & Cross Knusperbrot Weizen, Langnese Dolomiti, Jever Fun. more...
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gaining 4.6 lb a week
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