JSRogue's Journal, 10 December 2013

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Weigh In record (no journal entry) for 10 December 2013

199.0 lb Lost so far: 26.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:

1208 kcal

Fat: 77.41g | Prot: 94.43g | Carb: 25.38g. Breakfast: Lucerne Half-and-Half, Coffee. Lunch: Great Value Hamburger Patty, Chili's House Salad (No Dressing) (Side). Dinner: Five Guys Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2199 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

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JSRogue's Journal, 10 December 2013

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