Weigh In record (no journal entry) for 10 December 2013
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168.6 lb
Lost so far: 20.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1137 kcal
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Fat: 71.53g | Prot: 88.50g | Carb: 38.37g.
Breakfast: Ketchup, Scrambled Egg (Whole, Cooked). Lunch: Caesar Salad Dressing, Bacon (Cured, Baked, Cooked), Spinach, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kikkoman Roasted Garlic Teriyaki Marinade & Sauce, Kikkoman Soy Sauce, Green Peppers, Cooked Asparagus (from Fresh), Cooked Red Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Frieda's Bok Choy, Baby Spinach, Grilled Chicken. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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gaining 0.3 lb a week
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