Weigh In record (no journal entry) for 27 January 2011
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147.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1332 kcal
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Fat: 59.79g | Prot: 47.92g | Carb: 154.50g.
Breakfast: Water , Coffee (Brewed From Grounds) , Fried Egg , Hash Brown (Frozen or Dry Mix), Whole Wheat Bread, Bacon. Snacks/Other: Havarti Cheese, Bananas , SUNSWeet jumbo red raisins, Lemon-Lime Thirst Quencher, Dry Roasted Almonds (Without Salt Added) . more...
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1682 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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