nkelnhofer's Journal, 10 December 2013

190.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3267 kcal

Fat: 88.34g | Prot: 316.89g | Carb: 299.92g.   Breakfast: Optimum Nutrition 100% Whey Gold Standard, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Skippy Natural Super Chunk Peanut Butter, Kashi GOLEAN Crunch! Cereal. Lunch: Arizona Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage), Chocolate Chip Cookie, Jambalaya with Chicken, Shrimp, Sausage, Roundy's Boneless Skinless Chicken Breast, Green String Beans. Dinner: Smucker's Sugar Free Strawberry Jam, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, VPX NO Shotgun, Kraft Fat Free Shredded Mozzarella Cheese, Egg White, Sunny Farms Large Egg, Jennie-O Extra Lean Turkey Bacon, Prima Force Carb Slam, Gaspari Nutrition MyoFusion - Banana Perfection, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: No Name Unsweetened Apple Sauce, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Bare Naked Peak Protein Granola, Blueberries, Bodybuilding.com 100% Casein Protein. more...

2778 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...