Weigh In record (no journal entry) for 27 January 2011
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221.5 lb
Lost so far: 3.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1073 kcal
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Fat: 42.44g | Prot: 62.67g | Carb: 113.58g.
Breakfast: western omelet . Lunch: protein drink. Dinner: French fries, hot dog. Snacks/Other: Apple, pretzels. more...
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losing 10.5 lb a week
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Nancyel's weight history
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