Weigh In record (no journal entry) for 27 January 2011
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170.5 lb
Lost so far: 4.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1916 kcal
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Fat: 71.96g | Prot: 66.79g | Carb: 250.28g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Sugar, Honey Nut Cheerios. Lunch: Whipped Frosting - Strawberry, Super Moist Strawberry Cake Mix, Sweetened Iced Tea (16 oz), Coney (Chili) Cheese Dog. Dinner: Finely Shredded Mild Cheddar Cheese, Chili (Large). Snacks/Other: Glazed Donut. more...
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2257 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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