Weigh In record (no journal entry) for 26 January 2011
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170.5 lb
Lost so far: 4.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2140 kcal
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Fat: 65.97g | Prot: 70.14g | Carb: 332.29g.
Breakfast: Honey Nut Cheerios, Sugar, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Peanut Butter Cups, Mandarin Oranges, Chewy Bars - Oats & Peanut Butter, Pretzel Sticks. Dinner: Skinless Smoked Sausage, 1% Lowfat Chocolate Milk, Soft Hoagie Roll, Tomato Ketchup, Hot Dog Pickle Relish. Snacks/Other: Pork Sausage, Southern Hash Browns, Hash Brown Patties. more...
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2366 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Shopping - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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