Gram Shape's Journal, 10 December 2013

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Weigh In record (no journal entry) for 10 December 2013

130.0 lb Lost so far: 11.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:

592 kcal

Fat: 11.70g | Prot: 25.21g | Carb: 107.01g. Breakfast: Millville Instant Oatmeal - Maple Brown Sugar. Lunch: Watermelon, NutriSystem Chicken with Almonds, Rice & Vegetables. Snacks/Other: Gala Apples. more...

1731 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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Gram Shape's Journal, 10 December 2013

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