Weigh In record (no journal entry) for 21 March 2021
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203.6 lb
Lost so far: 23.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1889 kcal
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Fat: 65.45g | Prot: 91.80g | Carb: 242.81g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Fritos Spicy Jalapeño Flavored Corn Chips, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Great Value Sugar Free Peach Drink Mix, Water, Doritos Original Taco, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bananas, EarthGrains 35 Calorie White Bread, Water, A&W Diet Root Beer (Can), Skinless Chicken Breast. Snacks/Other: Hershey's Candy Cane Kisses, Reese's Reese's Pieces Eggs, TGI Friday's Potato Skins Snack Chips. more...
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gaining 4.2 lb a week
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