Weigh In record (no journal entry) for 10 December 2013
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1051 kcal
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Fat: 29.86g | Prot: 63.35g | Carb: 138.57g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Nature Valley Crunchy Granola Bars - Crunch Bar. Lunch: Lay's Baked! Original Potato Crisps, Low Salt Deli Sliced Ham, HEB Harvest Grain B HEB. Dinner: Thomas' Original English Muffins, Egg Beaters Egg Beaters - Original, Swiss Cheese (Low Fat), Chili. Snacks/Other: Blue Bell All Natural Fruit Bars - Peach, Orville Redenbacher's Tender White Popcorn. more...
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gaining 0.5 lb a week
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