Weigh In record (no journal entry) for 21 March 2021
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220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1427 kcal
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Fat: 62.80g | Prot: 78.21g | Carb: 147.95g.
Breakfast: Milk (Nonfat) , Strawberries, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Baby Carrots , Campbell's Cream of Mushroom Soup. Dinner: Mango, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Radishes, Healthy Choice Power Bowls Spicy Black Bean & Chicken, Light Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can), Baby Carrots , Essential Everyday Dry Roasted Peanuts. more...
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2640 kcal
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Activities & Exercise:
Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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