Weigh In record (no journal entry) for 10 December 2013
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301.0 lb
Lost so far: 64.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1683 kcal
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Fat: 55.18g | Prot: 76.11g | Carb: 222.97g.
Breakfast: Craisins, 2% Fat Milk, Corn Flakes Cereal. Lunch: Pepperoni, Lunchables Stackers Ham & American. Dinner: Shredded Cheddar Cheese, Beef Chili with Beans, Saltine Crackers. Snacks/Other: Cordial Cherries, Light Butter Popcorn, Clementines, Whipped Cream (Pressurized), Sugar Free Hot Chocolate, Advent Calendar. more...
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3947 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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