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TOM WEEK!
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135.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2137 kcal
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Fat: 70.55g | Prot: 102.68g | Carb: 269.55g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: GINGER BISCUIT, BUTTER, SCONE, TUNA, BREAD, egg, mayo. Dinner: vegetarian burgers 1 =2 linda Mc cartney, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, savoy cabbage, BROCCOLI, SPROUTS. Snacks/Other: PORRIDGE, weight watchers banoffee cheesecake. more...
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2389 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Standing - 4 hours. more...
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gaining 8.4 lb a week
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