Weigh In record (no journal entry) for 27 January 2011
|
147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1452 kcal
|
Fat: 54.47g | Prot: 55.39g | Carb: 197.41g.
Breakfast: milk, cereals, tea. Lunch: crepe, juice, salad. Dinner: chips, bread, salami, juice, chicken soup. Snacks/Other: pear, clementines, crackers. more...
|
|
2340 kcal
|
Activities & Exercise:
Running - 8/mph - 20 minutes, Desk Work - 9 hours, Housework - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 40 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IAlves's weight history
|