Weigh In record (no journal entry) for 22 March 2021
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139.3 lb
Lost so far: 11.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1231 kcal
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Fat: 33.92g | Prot: 55.37g | Carb: 176.05g.
Breakfast: Tempe Goreng, Nasi Putih, Telur Rebus, Chia Seed. Lunch: Sayap Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Cimory Yogurt Drink Lowfat Blueberry, Telur Asin, Bayam Dimasak (dari Segar), Nasi Putih, Kerang (Spesies Campuran). Snacks/Other: Nextar Nastar, Nanas. more...
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gaining 1.4 lb a week
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