kecia3808's Journal, 10 December 2013

159.6 lb Lost so far: 11.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 64.64g | Prot: 98.03g | Carb: 231.99g.   Breakfast: Vega One All-in-One Nutritional Shake - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Strawberries, Udi's Gluten Free Whole Grain Bread, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Yellow Mustard, Lettuce, Vita Coco 100% Pure Coconut Water. Dinner: Silk Pure Almond Milk - Dark Chocolate, Green String Beans, Tilapia (Fish). Snacks/Other: Wholly Guacamole 100 Calorie Snack Pack, Baby Carrots, Larabar Cappuccino, Honeycrisp Apples, Great Value Mixed Nuts. more...

3261 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...