kecia3808's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
159.8 lb Lost so far: 11.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:
1990 kcal Fat: 56.72g | Prot: 185.45g | Carb: 188.43g.   Breakfast: Vega One All-in-One Nutritional Shake - Chocolate, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Salsa, Skinless Chicken Breast, Vita Coco 100% Pure Coconut Water, Wholly Guacamole 100 Calorie Snack Pack, Baby Carrots. Dinner: Chick-fil-A Grilled Market Salad. Snacks/Other: Vega One All-in-One Nutritional Shake - Chocolate, Zico Pure Premium Chocolate Coconut Water (Bottle), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Honeycrisp Apples, Larabar Cappuccino, Popchips Sea Salt & Vinegar Potato Chips, Great Value Mixed Nuts. more...
3082 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet kecia3808's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kecia3808's own diet

kecia3808's weight history

kecia3808's Recent Activity

kecia3808's Own Activity

No recent activity.

kecia3808's Buddies

No recent activity.

Other Member Diet Recent Activity

GalSmi recorded a Weigh In at 215.4 lb.
largolad updated their Food Diary.
javemule recorded a Weigh In at 169.8 lb.
chaz1945 updated their Food Diary.
picklesmum recorded a Weigh In at 166.7 lb.
Cynen recorded a Weigh In at 125.7 lb.
m3m0ry21 recorded a Weigh In at 190.0 lb.
Elfje69 recorded a Weigh In at 188.7 lb.