kecia3808's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
159.8 lb Lost so far: 11.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:
1990 kcal Fat: 56.72g | Prot: 185.45g | Carb: 188.43g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Vega One All-in-One Nutritional Shake - Chocolate. Lunch: Salsa, Skinless Chicken Breast, Baby Carrots, Wholly Guacamole 100 Calorie Snack Pack, Vita Coco 100% Pure Coconut Water. Dinner: Chick-fil-A Grilled Market Salad. Snacks/Other: Vega One All-in-One Nutritional Shake - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Honeycrisp Apples, Zico Pure Premium Chocolate Coconut Water (Bottle), Larabar Cappuccino, Great Value Mixed Nuts, Popchips Sea Salt & Vinegar Potato Chips. more...
3082 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet kecia3808's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kecia3808's own diet



kecia3808's weight history


kecia3808's Recent Activity

kecia3808's Own Activity

kecia3808 recorded a Weigh In at 162.0 lb.
kecia3808 recorded a Weigh In at 162.6 lb.
kecia3808 recorded a Weigh In at 163.4 lb.
kecia3808 recorded a Weigh In at 164.6 lb.

kecia3808's Buddies

No recent activity.

Other Member Diet Recent Activity

jdeese recorded a Weigh In at 151.5 lb.
LionCity updated their Food Diary.
krissster recorded a Journal Entry and a Weigh In at 217.6 lb.
Lliillaa recorded a Weigh In at 151.5 lb.
JennaKate recorded a Weigh In at 141.0 lb.
SherrieC supported persistandendure's Journal Entry.
charles_27 supported DarleneW101's Journal Entry.
helenapatra recorded a Journal Entry.