kecia3808's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
159.8 lb Lost so far: 11.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:
1990 kcal Fat: 56.72g | Prot: 185.45g | Carb: 188.43g.   Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Vega One All-in-One Nutritional Shake - Chocolate. Lunch: Skinless Chicken Breast, Vita Coco 100% Pure Coconut Water, Salsa, Baby Carrots, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Chick-fil-A Grilled Market Salad. Snacks/Other: Larabar Cappuccino, Honeycrisp Apples, Great Value Mixed Nuts, Popchips Sea Salt & Vinegar Potato Chips, Zico Pure Premium Chocolate Coconut Water (Bottle), Vega One All-in-One Nutritional Shake - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
3082 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet kecia3808's own diet   gaining 0.7 lb a week

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