kecia3808's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
159.8 lb Lost so far: 11.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:
1990 kcal Fat: 56.72g | Prot: 185.45g | Carb: 188.43g.   Breakfast: Vega One All-in-One Nutritional Shake - Chocolate, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Baby Carrots, Salsa, Skinless Chicken Breast, Vita Coco 100% Pure Coconut Water. Dinner: Chick-fil-A Grilled Market Salad. Snacks/Other: Great Value Mixed Nuts, Popchips Sea Salt & Vinegar Potato Chips, Vega One All-in-One Nutritional Shake - Chocolate, Zico Pure Premium Chocolate Coconut Water (Bottle), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Larabar Cappuccino, Honeycrisp Apples. more...
3082 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet kecia3808's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kecia3808's own diet



kecia3808's weight history


kecia3808's Recent Activity

kecia3808's Own Activity

No recent activity.

kecia3808's Buddies

No recent activity.

Other Member Diet Recent Activity

fatnomore2012 updated their Food Diary.
DSC0623 supported Tbaygirl's Journal Entry.
aheins57 recorded a Weigh In at 291.4 lb.
stephanieedwards recorded a Weigh In at 215.0 lb.
SK Crain recorded a Weigh In at 223.0 lb.
gaetanoloreto recorded a Weigh In at 215.0 lb.
fralü recorded a Journal Entry.
matt93561 recorded a Weigh In at 192.0 lb.