kecia3808's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
159.8 lb Lost so far: 11.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:
1990 kcal Fat: 56.72g | Prot: 185.45g | Carb: 188.43g.   Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Vega One All-in-One Nutritional Shake - Chocolate. Lunch: Skinless Chicken Breast, Vita Coco 100% Pure Coconut Water, Salsa, Baby Carrots, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Chick-fil-A Grilled Market Salad. Snacks/Other: Larabar Cappuccino, Honeycrisp Apples, Great Value Mixed Nuts, Popchips Sea Salt & Vinegar Potato Chips, Zico Pure Premium Chocolate Coconut Water (Bottle), Vega One All-in-One Nutritional Shake - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
3082 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet kecia3808's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kecia3808's weight history


kecia3808's Recent Activity

kecia3808's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 updated their Food Diary.
BrandyStouffer recorded a Weight Entry at 222.0 lb.
RiverRes supported MyDiet4922's Weight Entry.
HCB commented on blueowl88's Journal Entry.
BrodieBoomstick9 recorded a Weight Entry at 178.0 lb.
katiehart20 recorded a Weight Entry at 219.0 lb.
jim567 recorded a Weight Entry at 166.0 lb.
MLWare supported karissafox's Journal Entry.