Weigh In record (no journal entry) for 10 December 2013
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135.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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3189 kcal
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Fat: 112.47g | Prot: 163.00g | Carb: 353.59g.
Breakfast: Long Life Low Fat Milk, Brown Sugar, Brown Sugar, Weet-Bix, Woolworths quick & easy chicken steaklets, Savoury Rice, woolworths mild cheddar , long life low fat milk, Weet-Bix, Brown Sugar, Ayrshire Low Fat Fresh Milk. Lunch: Woolworths Low GI Brown Seed Bread, Woolworths Ayrshire Low Fat Fresh Milk, Woolworths Woolworths Pink Lady Apples, SPAR Peanut Butter No Sugar Added. Dinner: Tangy Mayonnaise, Tomato Sauce, Woolworths Greek Style Plain Feta, Spaghetti, Egg (Whole), Egg (Whole), Chicken Breast Meat (Roasted, Cooked), Woolworths Mild Cheddar. more...
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gaining 6.9 lb a week
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