Weigh In record (no journal entry) for 10 December 2013
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192.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1303 kcal
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Fat: 93.75g | Prot: 60.75g | Carb: 55.21g.
Breakfast: Coffee. Lunch: Blue Diamond Smokehouse Almonds (43g), Wendy's Chili (Large). Dinner: Whole Wheat Bread, Polish Sausage. more...
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gaining 0.2 lb a week
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