nekk0's Journal, 10 December 2013

106.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 38.80g | Prot: 89.77g | Carb: 47.71g.   Breakfast: Coffee with Cream, Chicken Thigh (Skin Not Eaten). Lunch: Gala Apples, Chicken Thigh (Skin Not Eaten), Cauliflower (Frozen). Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Cocktail, Great Value Peppered Beef Jerky, 365 Shredded Mild Cheddar & Monterey Jack Cheese. more...

1403 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...