Weigh In record (no journal entry) for 27 January 2011
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1542 kcal
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Fat: 48.60g | Prot: 58.30g | Carb: 165.33g.
Breakfast: Nonfat Latte Coffee, Muesly, Nonfat Latte Coffee. Lunch: Muesly, Muesly. Dinner: Champagne, Bananas, Greek Salad, Mixed Vegetables (Solids and Liquids, Canned), Beef Meatballs. Snacks/Other: Nonfat Latte Coffee. more...
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2502 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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