Zoomdiddy's Journal, 10 December 2013

167.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 83.00g | Prot: 110.00g | Carb: 189.00g.   Breakfast: Sweet Potato Pie, House Sirloin (9 oz), Oatmeal, Ranch Cobb Salad. Lunch: Baked Potato with Butter. Snacks/Other: Vanilla Whey Protein Powder, Thirst Quencher Frost Glacier Freeze Instant Mix, Banana. more...

3355 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours and 55 minutes, Resting - 7 hours, Sleeping - 7 hours and 55 minutes. more...