Weigh In record (no journal entry) for 21 March 2021
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130.4 lb
Lost so far: 47.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1162 kcal
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Fat: 35.38g | Prot: 134.26g | Carb: 76.45g.
Breakfast: Kodiak Cakes Power Cakes, Egg White, Egg, Thomas' Original English Muffins. Lunch: Perdue Boneless Chicken Breast, Quaker Rice Cakes - White Cheddar, Broccoli. Dinner: Smucker's Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Dunkin' Donuts Glazed Munchkin (1), Fit Crunch Chocolate Peanut Butter. more...
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gaining 9.8 lb a week
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