Abc1833's Journal, 10 December 2013

118.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 67.89g | Prot: 60.34g | Carb: 112.01g.   Breakfast: Southern Tsunami Sushi Bar Spicy Tuna Roll. Lunch: Vegetable Soup (Home Recipe). Dinner: Buffalo Wild Wings Chicken Wings. Snacks/Other: Coors Light Beer (Bottle), See's Candies Peanut Brittle, Harvest Snaps Snapea Crisps, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...

1866 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...