Abc1833's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 21st: 260 * -
fat: 13.00g
|
protein: 9.00g
|
carbs: 32.00g
- -
December 2013
Mon 16th: 1171 * -
fat: 40.27g
|
protein: 37.16g
|
carbs: 157.85g
1585*  414
Thu 12th: 800 * -
fat: 32.00g
|
protein: 31.00g
|
carbs: 92.00g
1585*  785
Wed 11th: 625 * -
fat: 21.64g
|
protein: 16.59g
|
carbs: 89.05g
- -
Tue 10th: 1529 * -
fat: 67.89g
|
protein: 60.34g
|
carbs: 112.01g
1866*  337
Mon 9th: 728 * -
fat: 13.87g
|
protein: 24.47g
|
carbs: 131.31g
- -
Fri 6th: 919 * -
fat: 14.50g
|
protein: 26.18g
|
carbs: 172.01g
- -
Thu 5th: 939 * -
fat: 10.90g
|
protein: 36.20g
|
carbs: 175.21g
1697*  758
Wed 4th: 799 * -
fat: 16.40g
|
protein: 34.20g
|
carbs: 128.21g
- -
Tue 3rd: 1092 * -
fat: 30.04g
|
protein: 51.90g
|
carbs: 125.23g
- -
Mon 2nd: 1064 * -
fat: 41.76g
|
protein: 60.27g
|
carbs: 113.67g
1769*  705
November 2013
Thu 21st: 1118 * -
fat: 27.93g
|
protein: 42.99g
|
carbs: 170.72g
1739*  621
Wed 20th: 972 * -
fat: 23.11g
|
protein: 20.69g
|
carbs: 142.99g
1703*  731
Tue 19th: 1160 * -
fat: 30.00g
|
protein: 33.00g
|
carbs: 158.00g
1665*  505
Mon 18th: 1112 * -
fat: 24.12g
|
protein: 41.15g
|
carbs: 194.01g
1725*  613
Thu 14th: 720 * -
fat: 21.00g
|
protein: 19.00g
|
carbs: 82.00g
1619*  899
Wed 13th: 1098 * -
fat: 30.56g
|
protein: 41.34g
|
carbs: 161.89g
1738*  640
Tue 12th: 1328 * -
fat: 52.97g
|
protein: 73.64g
|
carbs: 141.69g
1937*  609
Mon 11th: 972 * -
fat: 29.91g
|
protein: 37.78g
|
carbs: 137.21g
1738*  766
Wed 6th: 1176 * -
fat: 20.92g
|
protein: 57.46g
|
carbs: 190.71g
1857*  681

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