Upton OGoode's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013

191.1 lb Lost so far: 0 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:

420 kcal

Fat: 25.00g | Prot: 21.00g | Carb: 30.00g. Breakfast: McDonald's Sausage McMuffin with Egg. more...

2112 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 20.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

Upton OGoode's weight history