Weigh In record (no journal entry) for 21 March 2021
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202.4 lb
Lost so far: 70.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1321 kcal
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Fat: 47.95g | Prot: 91.99g | Carb: 147.62g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Wegmans Blueberry Greek Yogurt, Thomas' Light Multi-Grain English Muffin, Egg, Smithfield Hometown Original Bacon, Trader Joe's Fat Free Feta Cheese, Baby Spinach. Lunch: Wegmans Honey Wheat Bread, Wegmans Oven Roasted Turkey Breast, Claussen Kosher Dill Sandwich Slices Pickles, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Mustard. Snacks/Other: Hershey's Miniatures, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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losing 6.3 lb a week
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