Weigh In record (no journal entry) for 10 December 2013
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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3020 kcal
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Fat: 77.40g | Prot: 71.52g | Carb: 526.77g.
Breakfast: Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bananas . Lunch: Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Dry or Hard Salami, Country Hearth 100% Whole Wheat Bread, Barrel o' Fun Wavy Ripple Potato Chips. Dinner: On The Border Chips and Salsa, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: kemps FROSTY TREES *, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kemps Winter Snowman, kemps FROSTY TREES *, Mountain Dew Mountain Dew (20 oz), Clif Bar Clif Bar - Crunchy Peanut Butter, Twizzlers Twizzlers, Mountain Dew Mountain Dew (20 oz), Twizzlers Twizzlers. more...
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3073 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 55 minutes, Resting - 3 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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