Denniscalories's Journal, 10 December 2013

180.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 59.79g | Prot: 81.47g | Carb: 130.63g.   Breakfast: Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter, Starbucks Pike's Place Roast (Venti). Lunch: Nature's Path Blueberry Cinnamon Flax Oatmeal, Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Dinner: Strawberries, Cooked Beets (from Fresh), Garden-fresh Salad with Dressing, Corned Beef (Lean Only Eaten). Snacks/Other: Cabernet Sauvignon Wine. more...

1992 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...