Weigh In record (no journal entry) for 10 December 2013
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142.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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83 kcal
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Fat: 6.99g | Prot: 2.35g | Carb: 2.58g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
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gaining 0.1 lb a week
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