Weigh In record (no journal entry) for 26 January 2011
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141.5 lb
Lost so far: 3.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1366 kcal
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Fat: 35.07g | Prot: 41.29g | Carb: 223.53g.
Breakfast: tea, sambhar, Idli. Lunch: chapati, yoghurt, cooked potato, spring onion. Dinner: TEA, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, CHAPATI. Snacks/Other: marie. more...
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1834 kcal
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Activities & Exercise:
Badminton - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.1 lb a week
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