Alpamun's Journal, 21 March 2021

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Weigh In record (no journal entry) for 21 March 2021

220.0 lb Lost so far: 8.6 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2021:

2084 kcal

Fat: 96.55g | Prot: 91.69g | Carb: 207.45g. Breakfast: Su (Şişede). Lunch: Magnum Double Çikolata. Dinner: Tam Yağlı Sade Yoğurt, Domatesli Makarna, Tavuk Şnitzel. Snacks/Other: Ayvalık Tostu. more...

2447 kcal

Activities & Exercise: Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.5 lb a week

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Alpamun's Journal, 21 March 2021

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