ViaStrong's Journal, 10 December 2013

182.0 lb Lost so far: 83.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2740 kcal

Fat: 94.50g | Prot: 175.07g | Carb: 298.66g.   Breakfast: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Food Lion Cut Green Beans, Sea Best Swai Fillets , Bell Peppers, Spinach, Carrots. Lunch: Kemps Fat Free Pomegranate Swirl Frozen Yogurt, Kraft Macaroni & Cheese as Packaged, Blue Bunny Sweet Freedom Krunch Lites, Broccoli, Sea Best Swai Fillets. Dinner: Beatrice Skim Milk, Carrots, Spinach, Bell Peppers, Sea Best Swai Fillets, Green String Beans. Snacks/Other: Macaroni or Pasta Salad with Tuna and Egg, Taquitos with Meat, Soft Taco with Beef, Cheese and Lettuce, Equality Italian Meat Balls, Totino's Classic Pepperoni Crisp Crust Party Pizza, Chocolate Chip Cookies (Soft Type), Brownie, Hill Country Fare Cheese Puffs. more...

3066 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...