jasonlam9's Journal, 26 January 2011

168.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 31.92g | Prot: 86.86g | Carb: 70.22g.   Breakfast: Peanut Butter Crunch Bar, Ranch Soy Crisps. Lunch: Caramel Crunch Meal Bar. Dinner: Butter, White Bread, Baby Carrots, Cooked Green String Beans (from Fresh), Cream Of Shrimp (with Equal Volume Water, Canned), Shrimp (Mixed Species, Moist Heat, Cooked), Triple Trim Beef Filet Mignon (6 oz), Balsamic Vinegar, Real Bacon Bits, Mixed Salad Greens. more...

1976 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...