Weigh In record (no journal entry) for 10 December 2013
|
152.2 lb
Lost so far: 2.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2013:
|
1262 kcal
|
Fat: 51.93g | Prot: 32.51g | Carb: 165.08g.
Breakfast: Light Cream, Kellogg's Rice Krispies, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Light Butter with Canola Oil, Simply Jif Creamy Peanut Butter, Light Honey Wheat Bread, Light & Fit Yogurt - Cherry Vanilla. Dinner: Stop & Shop Light Cream, Butter, Brown Sugar, Acorn Winter Squash, Stop & Shop Corn on the Cob, Lean Ground Beef. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeacJan's weight history
|