Weigh In record (no journal entry) for 10 December 2013
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161.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1236 kcal
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Fat: 31.94g | Prot: 48.51g | Carb: 193.66g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil, Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread. Lunch: Nonfat Plain Yogurt, Clancy's Honey Wheat Pretzels, Millville Crunchy Granola Raisin Bran, Priano anise pizzelle, Friendly Farms Skim Milk, Healthy Choice Chicken Noodle Soup, Laughing Cow Mini Babybel Light Original. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Kirkland Signature Dry Roasted Almonds. more...
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losing 11.2 lb a week
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